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Accidentally Vegan Shopping List
Accidentally Vegan Shopping List

Here at PETAKids.com, we're all about making vegan eating as easy as possible, so we've compiled a HUGE list of vegan grub that you and your parents can find at pretty much every grocery store on the planet.

You'll be surprised by just how many of these things you pass right over during your quest for vegan treats because you think that they're off-limits—things such as Cracker Jacks, Nabisco Classics Iced Oatmeal Cookies, and several flavors of Jell-O Instant Pudding are all vegan. Even some cake, brownie, and cookie mixes are vegan—think Ghirardelli Chocolate Chip Cookie Mix.

Looking for something a bit more substantial that you can actually make into a healthy meal to score points with Mom and Dad? We've got ya covered! Old El Paso No-Fuss Fajita Dinner Kit, Healthy Choice Country Vegetable Soup, and a bunch of Uncle Ben's rice dinners make the cut.

Tons of sauces, gravies, soup mixes, and salad dressings are also animal-free. Tell Mom to look for Campbell's Franco-American Mushroom Gravy, Ragu Pizza Sauce, Lipton Beefy Onion Soup, and several Kraft salad dressings, including Creamy Italian—yes, that's right, Creamy Italian!

Now you're ready to help the "rents" tackle the supermarket of their choice and come away with an entire cart full of animal-free goodies. And if you come across something that's not included, drop us a line at PETAKids@peta.org, and we'll add it to the following ever-growing list of accidentally vegan foods:

  • Breakfast (Dry)
    All-Bran
    Apple Jacks
    Cap’n Crunch Peanut Butter Crunch
    Cinnamon Crunch Crispix
    Cinnamon Krunchers
    Cinnamon Life
    Cocoa Rice Krispies
    Complete Oat Bran
    Complete Wheat Bran
    Corn Flakes
    Corn Pops
    Crispix
    Frosted Flakes
    Fruit Harvest
    Just Right
    Life Cereal
    Mueslix
    Nature’s Valley Granola Bars (Brown Sugar)
    Quaker Apples and Cinnamon
    Quaker Cinnamon and Spice
    Quaker Date and Walnut
    Quaker Oatmeal (Raisin)
    Quaker Raisins and Spice
    Raisin Bran
    Reese’s Puffs
    Rice Krispies

    *Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit http://www.peta.org/living/beauty/animal-ingredients-list/.

  • Beverages
    Alpine Spiced Cider
    Ghirardelli Hot Chocolate (Chocolate Hazelnut)
    Ghirardelli Hot Chocolate (Chocolate Mocha)
    Ghirardelli Hot Chocolate (Double Chocolate)
    Ghirardelli Hot Chocolate (White Mocha)
    Ghirardelli Sweet Ground Chocolate (Baking Cocoa)
    Hershey Syrup (Chocolate)
    Hershey Syrup (Strawberry)
    Kool-Aid Drink Mix
    Nescafe Ice Java Iced Coffee Syrup
    Nestlé Nesquik Syrup (Chocolate)
    Nestlé Nesquik Syrup (Strawberry)
    Nestlé Nesquik Syrup (Very Vanilla)

    *Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit http://www.peta.org/living/beauty/animal-ingredients-list/.

  • Candy
    Airheads taffy
    Blow Pops
    Brach's Cinnamon Hard Candy
    Brach's Root Beer Barrels
    Brach's Star Brites
    Chocolove Dark Chocolate bar
    Chocolove Cherries and Almonds Dark Chocolate Bar
    Chocolove Crystallized Ginger Dark Chocolate Bar
    Chocolove Orange Peel Dark Chocolate Bar
    Chocolove Raspberry Dark Chocolate bar
    Chick-o-Sticks
    Cry Babies
    Dots
    Dum-Dums
    Fruit By the Foot
    Hubba Bubba bubblegum
    Jolly Ranchers (lollipops and hard candy)
    Jujubees
    Jujyfruits
    Laffy Taffy
    Lemonheads
    Mambas
    Mary Janes (regular and peanut butter kisses)
    Panda Licorice
    Smarties (U.S. Brand)
    Sour Patch Kids
    Super Bubble
    Swedish Fish
    Sweet Tarts
    Zotz

    *Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit http://www.peta.org/living/beauty/animal-ingredients-list/.

  • Snacks
    Bremner Wafers
    Cracker Jacks
    Famous Amos Sandwich Cookies (Peanut Butter)
    Ferrara Wafer Swirls With Chocolate
    Fritos
    Grandma's Peanut Butter Sandwich Cremes
    Hain Apple Cinnamon Rice Cakes
    Herr's Salsa and Lime Tortilla Chips
    Keebler Animal Crackers
    Keebler Club Crackers
    Keebler Vienna Fingers
    Kettle White Popcorn
    Kool-Aid Gels
    Krispy Kreme Fruit Pies
    Lance Capitain's Wafers
    Lance Choc-O Cookies
    Lance Peanut Bar
    Lance Sugar Wafers (Strawberry Creme)
    Lance Sugar Wafers (Vanilla Creme)
    Lay's Blue Corn Chips
    Lay's Potato Chips (Natural Country Barbecue)
    Lay's Potato Chips (Thick Cut Sea Salt)
    Lay's Stax
    Lay's WOW! Potato Chips
    Lay's Yellow Corn Chips
    Lundberg Brown Rice Cakes
    Manischewitz Whole Wheat Matzo, Unsalted Matzo, and Savory Garlic Matzo
    Melba Toast (Rye)
    Melba Toast (Sesame)
    Melba Toast (Wheat)
    Microwave popcorn (minus the real butter flavor)
    Mission Foods Pre-Cut Unfried Tortilla Chips and Strips
    Mission Foods Pre-Fried Tortilla Chips and Strips
    Munchos
    Murray Southern Kitchen Iced Oatmeal Cookies
    Nabisco Ginger Snaps
    Nabisco Original Graham Crackers
    Nabisco Spiced Cinnamon Cookies
    Nabisco Teddy Grahams (Chocolate and Cinnamon)
    New York Flatbreads (Everything and Garlic)
    Nutter Butter Bites
    Peanuts, sunflower seeds, almonds, cashews, and Pistachios
    Pretzels
    Quaker Apple Cinnamon Rice Cakes
    Ritz Regular Crackers
    Ritz Roasted Vegetable Crackers
    Salsa
    Snyder's Pretzel Chips (Garden Veggie)
    Snyder's Pretzel Sticks (Pumpernickel/Onion)
    Soy Crisps (Barbecue, Deep Sea Salt, Garlic Onion, Salt and Vinegar, and Apple Cinnamon Crunch flavor)
    Spicy Sweet Chili Doritos
    Stacy's Pita Chips (Baked, Cinnamon Sugar, Pesto and Sundried Tomato, Taxarkana Hot, and Tuscan Herb)
    Sun Chips Original flavor
    SunSpire Organic Dark Chocolate Almonds
    Toasteds Crackers (Sesame and Wheat)
    Tostitos Bite Size Rounds Tortilla Chips
    Tostitos Blue Corn Restaurant Style Tortilla Chips
    Tostitos Crispy Rounds Tortilla Chips
    Tostitos Dipping Strips! Tortilla Chips
    Tostitos Restaurant Style Tortilla Chips
    Tostitos Scoops Tortilla Chips
    Baked Tostitos Scoops Tortilla Chips
    Tostitos Multigrain Tortilla Chips
    Tostitos Natural Blue Corn Restaurant Style Tortilla Chips
    Tostitos Natural Yellow Corn Restaurant Style Tortilla Chips
    Town House Original Crackers
    Trail mix
    Triscuits Wasa Crispbread (Multi-Grain)
    Wheat Thins (Original, Multi-Grain, Reduced Fat, and Sundried Tomato and Basil)
    Zesta Original Crackers

    *Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit http://www.peta.org/living/beauty/animal-ingredients-list/.

  • Condiments
    Arnold Premium Seasoned Stuffing
    Betty Crocker Bac-o’s Bacon Flavor Bits
    Brianna’s French Dressing
    Brianna’s Poppy Seed Dressing
    Brianna’s Santa Fe Blend Dressing
    Campbell’s Franco-American Mushroom Gravy
    Classico Pasta Sauces (Roasted Garlic)
    Classico Pasta Sauces (Spicy Red Pepper)
    Dona Maria Mole
    El Paso Enchilada Sauce
    Girard’s Champagne Dressing
    Girard’s Italian Dressing
    Girard’s Original French Dressing
    Girard’s Raspberry Dressing
    Hunt’s Manwich Sauce
    Kame Marinades (Red Chili)
    Kame Marinades (Sweet Teriyaki)
    Kame Marinades (Thai Coconut)
    Kame Marinades (Wasabi With Ginger)
    Kellogg’s Corn Flakes Crumbs
    Knorr Red Bell Pepper Pesto Sauce Mix
    Kraft Balsamic Dressing
    Kraft Catalina Dressing
    Kraft Classic Italian Vinaigrette Dressing
    Kraft Creamy Italian Dressing
    Kraft Fat-Free Italian Dressing
    Kraft French Dressing
    Kraft French Fries Seasoning
    Lipton Recipe Soup and Dip Mix (Onion)
    Lipton Recipe Soup and Dip Mix (Onion Mushroom)
    Lipton Recipe Soup and Dip Mix (Vegetable)
    McCormick Bac’n Pieces
    McCormick Spaghetti Sauce Mix
    Newman’s Light Balsamic Dressing
    Newman’s Light Italian Dressing
    Newman’s Light Raspberry and Walnut Dressing
    Newman’s Olive Oil and Vinegar Dressing
    Newman’s Red Wine Vinaigrette and Olive Oil Dressing
    Newman’s Regular Balsamic Dressing
    Old El Paso Taco Seasoning Mix
    Peanut Butter & Co. White Chocolate Wonderful
    Pepperidge Farms Cubed Herb Seasoned Stuffing
    Prego Mushroom Pasta Sauce
    Ragu Pizza Sauce

    *Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit http://www.peta.org/living/beauty/animal-ingredients-list/.

  • Baked Goods
    Arnold’s Carb-Counting Multi-Grain Bread
    Arnold’s Jewish Rye Bread
    Arnold’s Potato Sandwich Rolls
    Arnold’s Sesame Sandwich Rolls
    Arnold’s Stone Ground Whole Wheat Bread
    Arnold’s Wheat Sandwich Rolls
    Cobblestone Mill Hoagie Rolls
    Cobblestone Mill Jewish Rye Bread
    Cobblestone Mill Kaiser Rolls
    Cobblestone Mill Onion Rolls
    Cobblestone Mill Party Rolls
    Cobblestone Mill Pumpernickel Bread
    Cobblestone Mill White Sub Rolls
    Cobblestone Mill Whole Wheat Bread
    Dutch Country Soft Potato
    Dutch Country Whole Wheat
    Krispy Kreme Fruit Pies (Apple)
    Krispy Kreme Fruit Pies (Cherry)
    Krispy Kreme Fruit Pies (Peach)
    Kroger Bread
    Little Debbie Cake Donuts
    Pepperidge Farm Dark Pumpernickel Bread
    Pepperidge Farm Rye and Pumpernickel Swirl Bread
    Thomas New York Style Bagels (Blueberry)
    Thomas New York Style Bagels (Cinnamon Swirl)
    Thomas New York Style Bagels (Everything)
    Thomas New York Style Bagels (Plain)
    Thomas Toaster Bagels (Cinnamon Raisin)
    Thomas Toaster Bagels (Plain)

    *Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit http://www.peta.org/living/beauty/animal-ingredients-list/.

  • Refrigerated and Frozen Foods
    Anne’s Flat Dumplings
    Athens Phyllo Dough
    Athens Phyllo Mini Shells
    Calaro Guacamole
    Edy’s No-Sugar Bars
    Edy’s Whole Fruit Bars
    Fleischmann’s Light Margarine
    Food Lion French Fries
    Food Lion Hash Browns
    Food Lion Restaurant Fries
    Food Lion Seasoned Curly Fries
    Food Lion Shoe String Fries
    Food Lion Steak Fries
    General Mills Italian-Style Vegetables
    General Mills Roasted Potatoes With Garlic and Herbs
    Luigi’s Italian Ice
    Minute Maid Frozen Lemonade Bars
    Mrs. Smith’s Deep Dish Pie Crust
    Pepperidge Farm Puff Pastry Sheets
    Pepperidge Farm Puff Pastry Shells
    Pillsbury Cornbread Twists
    Pillsbury Turnover (Apple)
    Pillsbury Turnover (Cherry)
    Piñata Flour Tortillas
    Safeway Whipped Cream (Canned)
    Simply Potatoes Diced Potato With Onion
    Simply Potatoes New Potato Wedges
    Simply Potatoes Shredded Hash Browns
    Smart Squeeze Fat-Free Margarine
    Smuckers Uncrustables Peanut Butter and Grape Jelly
    Smuckers Uncrustables Peanut Butter and Strawberry Jam
    SuperPretzel Baked Soft Pretzels

    *Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit http://www.peta.org/living/beauty/animal-ingredients-list/.

  • Baking
    Aunt Jemima Coffee Cake Mix
    Aunt Jemima Whole Wheat Pancake/Waffle Mix
    Betty Crocker Bisquick
    Fred Meyer Semi-Sweet Chocolate Chips
    Ghirardelli Chocolate Chip Cookie Mix
    Green Giant Cream Style Sweet Corn
    Hodgson Mill Bran Muffin Mix
    Hodgson Mill Caraway Rye Bread Mix
    Hodgson Mill White Bread Mix
    Hodgson Mill Whole Wheat Gingerbread Mix
    Jello-O Instant Pudding (Banana Creme)
    Jello-O Instant Pudding (Chocolate)
    Jello-O Instant Pudding (Lemon)
    Jello-O Instant Pudding (Vanilla)
    Keebler
    Kraft Baker’s Angel Flake Coconut
    Martha White Pizza Crust Mix
    Old El Paso Taco Shells
    Thai Kitchen Noodle Bowls (Pad Thai)
    Thai Kitchen Noodle Bowls (Roasted Garlic)
    Thai Kitchen Noodle Bowls (Thai Peanut)
    Tropical Source Dark Chocolate Chips
    Uncle Ben’s Cinnamon and Raisin Rice Pudding Mix

    *Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit http://www.peta.org/living/beauty/animal-ingredients-list/.

  • Staples
    Betty Crocker Hash Brown
    Campbell’s Franco-American Mushroom Gravy
    Campbell’s Tomato Soup
    Del Monte White Corn Cream Style
    Healthy Choice Country Vegetable Soup
    Hormel Chili
    Hunt’s Manwich Sauce
    Knorr Red Bell Pepper Pesto Sauce Mix
    Kraft “It’s Pasta Anytime” Spaghetti With Marinara
    Kraft French Fries Seasoning
    Kraft Snake ‘N Bake (Hot/Spicy Coating Mix)
    Kraft Snake ‘N Bake (Original Chicken Coating Mix)
    Kraft Snake ‘N Bake (Original Pork Coating Mix)
    Kraft Taco Bell Taco Dinner
    Lipton Beefy Onion Soup
    Lipton Recipe Soup and Dip Mix (Onion)
    Lipton Recipe Soup and Dip Mix (Onion Mushroom)
    Lipton Recipe Soup and Dip Mix (Vegetable)
    Manischewitz Sweet Potato Pancake Mix
    McCormick Fajitas Seasoning Mix
    McCormick Hot Seasoning Mix
    McCormick Mild Chili Seasoning Mix
    McCormick Original Seasoning Mix
    McCormick Pasta Salad Vinaigrette Dressing Blend
    McCormick Sloppy Joe Seasoning
    McCormick Spaghetti Sauce Mix
    Mission Foods Corn Tortillas
    Mission Foods Flour Tortillas
    Mission Foods Taco Shells
    Mission Foods Tostadas
    Near East Roasted Garlic & Olive Oil Cousous
    Near East Spanish Rice Pilaf
    Near East Toasted Almond Rice Pilaf
    Near East Toasted Pine Nut Couscous
    Old El Paso Enchilada Sauce
    Old El Paso Fat-Free Refried Beans
    Old El Paso No-Fuss Fajita Dinner Kit
    Old El Paso Taco Seasoning Mix
    Progresso Soup (Hearty Tomato)
    Progresso Soup (Lentil)
    Progresso Soup (Tomato Basil)
    San Giorgio Pastas (Angel Hair)
    San Giorgio Pastas (Elbow Macaroni)
    San Giorgio Pastas (Rigatoni)
    San Giorgio Pastas (Rotelle)
    San Giorgio Pastas (Spaghetti)
    Simply Asia Sesame Teriyaki Noodle Bowl
    Swanson Vegetable Broth
    Top Ramen (Oriental)
    Uncle Ben’s Lemon & Herb Rice
    Uncle Ben’s Long-Grain Rice
    Uncle Ben’s Mexican Fiesta
    Uncle Ben’s Oriental Fried Rice
    Uncle Ben’s Spanish Rice
    Uncle Ben’s Wild Rice
    Zatarain’s Black Beans & Rice
    Zatarain’s Black-Eyed Peas & Rice
    Zatarain’s Dirty Rice Mix
    Zatarain’s Gumbo Mix With Rice
    Zatarain’s Jambalaya
    Zatarain’s Red Beans & Rice

    *Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit http://www.peta.org/living/beauty/animal-ingredients-list/.

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