It’s true: Disney Parks are the happiest places on Earth. Even better? They’re also the happiest places on the planet for vegans because they have SO. MANY. VEGAN. OPTIONS. Just look how long this list is. Whether you’re heading to Disneyland in California to ride California Screamin’ or to Walt Disney World in Florida to hang out with Mickey, we guarantee you’ll have more than enough yummy vegan food that will give you enough energy to last from grabbing your Radiator Springs Fastpasses first thing in the morning to the nightly fireworks.
Vegan Options at Disneyland Resort
Disneyland
Bengal Barbecue (Located in Adventureland)
Chips
Fruit Cup
Mickey Mouse Pretzel
Outback Vegetable Skewer
Pomegranate Piranha Lemonade
Blue Bayou (Located in New Orleans Square)
Portobello Mushroom and Louisiana Popcorn Rice—Ask for it without candied nuts or cheese and request oil and vinegar instead of the house dressing, which isn’t vegan.
Cafe Orleans (Located in New Orleans Square)
La Salade de Maison—Ask for it without candied nuts or cheese and request oil and vinegar instead of the house dressing, which isn’t vegan.
N’awlins Vegetable Ragout—Order it without corn cakes or cheese.
Pommes Frites—Order it without cheese or remoulade.
Carnation Café (Located on Main Street, U.S.A.)
Apple-Granola Pancakes—You must request that they be made vegan, as the granola usually isn’t vegan-friendly.
Chef’s Vegan Burger
House Salad
Mickey Waffles—You must request that they be made vegan.
Seasonal Fruit
Steal-Cut Oatmeal
Clarabelle’s (Located in Mickey’s Toontown)
Strawberry Fruit Bar
Coca-Cola Refreshment Corner (Located on Main Street, U.S.A.)
Chips
Mickey Mouse Pretzel
French Market Restaurant (Located in New Orleans Square)
Vegetable Jambalaya
The Galatic Grill (Located in Tomorrowland)
Seasonal Fresh Fruit
Strawberry Fruit Bar
Wicket’s Wicked Veggie Wrap—Order without cheese or pesto aioli.
The Golden Horseshoe (Located in Frontierland)
Apple Slices
French Fries
Vegetarian Chili
Harbor Galley (Located in Critter Country)
Fresh Cut Fruit
Hungry Bear Restaurant (Located in Critter Country)
French Fries
Strawberry Fruit Bar
Sweet Potato Fries
Jolly Holiday Bakery Café (Located on Main Street, U.S.A.)
Grilled Vegetable and Whole-Grain Salad—This dish is served with a breadstick.
Jolly Holiday Salad—This dish is served with a breadstick. And be sure to order it without cheese.
Soy Latte
Tomato Basil Soup
Little Red Wagon Corn Dogs (Located on Main Street, U.S.A.)
Apple Slices
Chips
Main Street Cone Shop (Located on Main Street, U.S.A.)
Strawberry Fruit Bar
Main Street Fruit Cart (Located on Main Street, U.S.A.)
Berry Bowl
Chips
Craisins Trail Mix
Fuji Apple Crisps
Hummus
Mango Slices
Pickles
Pineapple Spear
Seedless Grapes
Watermelon
Maurice’s Treats (Located in Fantasyland)
Boysen Apple Freeze
Plaza Inn (Located on Main Street, U.S.A.)
Breakfast Potatoes
Cereal
Fresh Fruit
House Salad
Mickey Waffles—You must request that they be made vegan.
Pancakes—You must request that they be made vegan.
Pasta with Marinara—Order it without parmesan.
Plain Bagel
Waffles—You must request that they be made vegan.
Veggie Burger
Tip: Any place in the park that sells waffles can make them vegan if you ask!
Rancho del Zocalo (Located in Frontierland)
Burrito Sonora—Order it “fajita style,” with veggies and/or refried beans in a flour tortilla. Be sure ask for it without cheese or guajillo sauce.
Crispy Chips con Limón
Fresh Fruit Cup
Mexican Rice—Order it without cheese.
Soft Tacos Monterrey—Order it “fajita style” with veggies in a flour tortilla and ask for no cheese.
Tostada Salad—Order it “fajita style” with veggies, lettuce, and refried beans in a tortilla shell. Ask for no cheese.
Tip: The guac is vegan—add it to everything! OK, maybe not the fruit, but you know what we mean.
Redd Rockett’s Pizza Port (Located in Tomorrowland)
Spaghetti with Celestial Tomato Sauce
Starfield of Greens Salad— Ask for vegan cheese instead of regular.
Terra Nova Tomato Basil Pasta—Order it without pesto and ask for vegan cheese instead of regular.
Venus Vegetarian Pizza—Ask for vegan cheese instead of regular.
Tip: The main menu doesn’t list Daiya vegan cheese, but you can request it!
River Belle Terrace (Located in Frontierland)
Aunt Polly’s Harvest Medley—Order it without cheese.
Becky Thatcher’s Fresh Fruit Plate
Smucker’s Uncrustables Sandwich—It comes with carrots, sliced apples, and either a bottle of water or a juice box.
Vegetable Po’Boy
Royal Street Veranda (Located in New Orleans Square)
Vegetarian Gumbo
Stage Door Cafe (Located in Frontierland)
Apple Slices
French Fries
Tiki Juice Bar (Located in Adventureland)
Dole Pineapple Juice
Dole Whip Float
Fresh Pineapple Spear
Pineapple Dole Whip Soft-Serve
Tune Up Treats (Located in Toontown)
Berry Bowl
Chips
Craisins
Grapes
Hummus
Mango Slices
Pickles
Pineapple Spear
Watermelon
Village Haus Restaurant (Located in Fantasyland)
French Fries
Fresh Fruit
Disney California Adventure
Ariel’s Grotto (Located in Paradise Pier)
Breakfast Potatoes
Fresh Fruit
Pancakes—You must request that they be made vegan.
Plain Bagel
Salad
Sorbet
Vegetable Antipasti
Tip: The lunch and dinner menus don’t list any vegan items, but you can ask for the chef to make a vegan meal for you.
Award Wieners (Located in Hollywood Land)
Apple Slices
Chips
Portobello Mushroom Philly—Order it without cheese.
Bayside Brews (Located in Paradise Pier)
Mickey Mouse Pretzel
Boardwalk Pizza & Pasta (Located in Paradise Pier)
Applesauce
Apple Slices
Boardwalk Field Greens—Order it without cheese or nuts.
Carrot Sticks
Pizza – Ask for vegan cheese from the chef
Tip: The main menu doesn’t list Daiya vegan cheese, but you can request it!
Side Salad
Carthay Circle Restaurant (Located on Buena Vista Street)
While there aren’t any vegan items listed on the menu, you can ask for the chef to make you a vegan dish.
Clarabelle’s Hand Scooped Ice Cream (Located on Buena Vista Street)
Berry and Dark Chocolate Sorbet Bars
Mango and Tajin Sorbet Bars
Strawberry Fruit Bar
Cocina Cucamonga Mexican Grill (Located in Pacific Wharf)
Burrito Sonora—Order it without cheese, guajillo sauce, or sour cream.
Crispitos
Fajitas Ensalada—Order it without cheese, sour cream, or crispy tortilla strips.
Soft Tacos Monterrey—Order it without cheese or sour cream.
Tip: The Mexican rice, refried beans, and guac are all vegan!
Corn Dog Castle (Located in Paradise Pier)
Apple Slices
Chips
Cozy Cone Motel (Located in Carsland)
Chili Cone Queso—Order the vegetarian chili and hold the cheese.
Fairfax Maket (Located in Hollywood Land)
Assorted fruit
Assorted chips
Pickles
Fiddler, Fifer & Practical Café (aka “Starbucks”) (Located on Buena Vista Street)
The vegan options at Starbucks are endless!
Fillmore’s Taste-In (Located in Carsland)
Berry Bowl
Chips
Craisins
Grapes
Hummus
Mango Slices
Pickles
Pineapple Spear
Watermelon
Karl Strauss Biergarten
Mickey Mouse Pretzel
Lucky Fortune Cookery (Located in Pacific Wharf)
Asian Rice Bowl with Tofu—A vegan lemon-lime sauce isn’t on the menu but can be requested.
Edamame
Fresh Mango Slices
Paradise Garden Grill (Located in Paradise Pier)
Mediterranean Skewers with Vegetables and Tofu—Order it with either the Moroccan chili or chimichurri sauce.
Smucker’s Uncrustables Sandwich
Vegetable Japchae
Rita’s Baja Blenders
Chips
The Tropicool—All flavors
Schmoozies (Located in Hollywood Land)
The Dynamic Duo—Order it without yogurt.
Mango Madness—Order it without yogurt.
Strawberry Banana Sensation—Order it without yogurt.
Minute Maid Juice—Guava-Passion, Orange, or Pineapple flavors
Smokejumpers Grill (Located in Grizzly Peak)
Applesauce
French Fries
Vegan Burger—This isn’t on the menu, but you can request it. Note: It’s not the same thing as the “Veggie Burger,” which contains egg whites.
Wine Country Trattoria (Located in Pacific Wharf)
Broccolini Aglio Olio
Quattro Pomodoro—Order it with the rice noodles and ask for no cheese.
Vegan Foods Found at Various Locations Throughout Both Parks
Cotton candy
Kettle corn
Mickey Mouse Apple Fruit Crisps
Minnie’s Bake Shop Chocolate and Vanilla Cookies with Creme Filling
Minute Maid Frozen Lemonade
Snacks With Character—Chocolate Chip Crunchy Cookies, Dark Chocolate Bar, Mountain Mambo Seed & Fruit Mix, Rice Milk Choco Bar, Sugar Crisp Crunch Cookies, Sweet Chili Tortilla Chips, and Sweet Potato Tortilla Chips
Fun tip: The parks have candy corn–flavored cotton candy during the Halloween season and a peppermint flavor during the winter holidays.
Vegan Options at Walt Disney World
Epcot
Akershus Royal Banquet Hall (Located in World Showcase, Norway)
Fruit
Grønnsaksgrateng
Mickey Waffles—You must request that they be made vegan.
Pizza—Order it without cheese.
Salad
Biergarten (Located in World Showcase, Germany)
Assorted Roasted Vegetables
Beet Salad
Bread
Cabbage Salad
Cucumber Salad
House-made Pickles
Mixed Greens
Oven-roasted Potatoes
Pretzels
Tomato Salad
Watermelon
Chefs De France (Located in World Showcase, France)
Lasagnes de légumes du soleil à l’huile d’olive au thym (Vegetable Lasagna)—Order it without cheese.
Salad Verte
Salade de chèvre chaud—Order it without cheese and walnuts.
Coral Reef Restaurant (Located in Future World)
Crabless Cakes
Friseé and Endive Salad—Order it without cheese and walnuts.
Heirloom Tomatoes—Order it without cheese.
JR Salad—Order it with oil and vinegar since the dressing is not vegan.
Rolls
Tip: It carries Earth Balance Buttery Spread—ask for it and enjoy it on your rolls.
Fountain View, aka “Starbucks” (Located in Future World)
The vegan options at Starbucks are endless
Kabuki Café (Located in World Showcase, Japan)
Edamame
Kakigōri—Order it without the milk topping.
Katsura Grill (Located in World Showcase, Japan)
Edamame
Steamed Rice
Vegetable Sushi
La Cantina de San Angel (Located in World Showcase, Mexico)
Chips
Ensalada Mexicana
Guacamole with Totopos
La Cava Del Tequila (Located in World Showcase, Mexico)
Chips
Guacamole
L’Artisan des Glaces (Located in World Showcase, France)
Sorbet
Waffle Cone
Le Cellier (Located in World Showcase, Canada)
Bread
Fruit Salad
House Salad—Order it with oil and vinegar since the dressing is not vegan.
Mickey Pasta with Marinara Sauce
Root Vegetable Gnocchi—Order it without the sauce.
Tip: It carries Earth Balance Buttery Spread—ask for it and enjoy it on your bread.
Liberty Inn (Located in World Showcase, America)
Freshly Grilled Vegetarian “Chick’n” Breast—Order it without the sauce.
Mixed Fruit Cup
Pasta with Marinara Sauce
Tip: You can also order the regular chicken sandwich and replace the chicken with a Gardein patty.
Restaurant Marrakesh (Located in World Showcase, Morocco)
Couscous with Vegetables
Moroccan Jasmina Salad
Watermelon Delight Fruit Cocktail
Spice Road Table (Located in World Showcase, Morocco)
Hummus and Imported Olives
Hummus Fries—Order it without the aioli.
Mediterranean Vegetable Plate
Rice-Stuffed Grape Leaves
Sunshine Seasons (Located in Future World)
Vegan Flatbread
Vegan Korma with Gardein Meatless Chik’n
Tangierine Café (Located in World Showcase, Morocco)
French Fries
Lentil Salad
Marinated Olives
Mediterranean Falafel Wrap—Order it without the tzatziki sauce.
Tabouleh
Vegetarian Platter
Teppan Edo (Located in World Showcase, Japan)
Edamame
Yasai—Ask for steamed rice instead of the beef.
Tokyo Dining (Located in World Showcase, Japan)
Seaweed Salad
Sesame and Chili Edamame
Vegetable Roll
Tutto Italia Ristorante (Located in World Showcase, Italy)
Insalata Mista
Involtini di Melanzane alla Parmigiana—Order it without ricotta or parmesan.
Via Napoli (Located in World Showcase, Italy)
Broccolini Pizza—Order it with Follow Your Heart Vegan cheese.
Build Your Own Pizza—Order it with Follow Your Heart Vegan cheese.
Fritto di Verdura
Insalata del Contadino Salad
Peperoni Arrostiti
Spaghetti with Marinara Sauce
Hollywood Studios
50’s Prime Time Café (Located in Echo Lake)
Brownie Sundae—You must request that it be made vegan.
Cousin Ryan’s Vegetable Lasagna—Order it without cheese.
Fruit Salad
Garden Salad
Milkshakes—You must request that they be made vegan.
Spaghetti
Vegetable Platter
ABC Commissary (Located on Commissary Lane)
Cous Cous
Fire Roasted Corn Medley
Gardenburger Malibu Burger—This option isn’t listed on the menu, but you can request it.
Green Beans
Mediterranean Salad—Order it without cheese.
Steak Fries
Anaheim Produce (Located on Sunset Boulevard)
Carrot and Celery Sticks
Chips
Clementines
Dried Cranberries
Enjoy Life Seed Pack
Fruit
Granny Smith Apples
Grapes
Mickey Pretzel
Mixed Fruit Cup
Pickles
Pineapple Cup
Pretzels
Hollywood & Vine (Located in Echo Lake)
Assorted Vegetables and Starches
Build Your Own Pasta
Salad
Tofutti Ice Cream
The Hollywood Brown Derby (Located on Hollywood Boulevard)
Celery and Carrots
Chopped Salad
Fresh Fruit Cup
Local Greens Salad with Champagne Vinaigrette—Order it without cheese and pecans.
Whole Graine Penne Pasta
Vegetarian Pho
Mama Melrose’s Ristorante Italiano (Located in Streets of America)
Carrots and Celery
Garden Salad
Mixed Green Salad—Order it without cheese.
Pasta with Marinara Sauce
Tofutti Ice Cream
Vegetable Lasagna—Order it without cheese.
Vegetarian Minestrone
PizzeRizzo (Located in Muppet Courtyard)
Enjoy Life Cookies—This option isn’t listed on the menu, but you can request it.
Pizza with Follow Your Heart Vegan Cheese—This option isn’t listed on the menu, but you can request it.
Sci-Fi Dine-In Theatre (Located on Commissary Lane)
Gardenburger Malibu Burger—This option isn’t listed on the menu, but you can request it.
Milkshakes—You must request that they be made vegan.
Tofu with Vegetables—This option isn’t listed on the menu, but you can request it.
Trolley Car Café, aka “Starbucks” (Located on Hollywood Boulevard)
The vegan options at Starbucks are endless!
Magic Kingdom
Aloha Isle (Located in Adventureland)
Fresh-Cut Pineapple Spear
Pineapple Dole Whip Cup
Pineapple Float
Be Our Guest (Located in Fantasyland)
Cereal
French Onion Soup—Order it without cheese.
Fruit Cup
Garden Salad
Layered Ratatouille
Oatmeal
Pomme Frites
Potato Leek Soup
Seasonal Salad Trio
Sweet Breads—From Erin McKenna’s Bakery
Waffles—You must request that they be made vegan.
Columbia Harbour House (Located in Liberty Square)
Broccoli Peppercorn Salad—Order it without cheese and chicken.
Couscous
French Fries
Lighthouse Sandwich—Order it without broccoli slaw.
Smuckers Uncrustables
Steamed Fresh Vegetables
Vegetarian Chili
Cool Ship (Located in Tomorrowland)
Mickey Pretzel
Cosmic Ray’s Starlight Cafe (Located in Tomorrowland)
Falafel Burger
French Fries
Gardenburger Malibu Burger—This option isn’t listed on the menu, but you can request it.
Green Beans
Smuckers Uncrustables
The Crystal Palace (Located on Main Street, U.S.A.)
Cereal
Garden Fresh Salad
Pancakes—You must request that they be made vegan.
Seasonal Fresh Fruit
Tofu—This option isn’t listed on the menu, but you can request it.
Tofutti Ice Cream
Vegetable Creations
Waffles—You must request that they be made vegan.
Friar’s Nook (Located in Fantasyland)
Soy Milk—Regular and chocolate.
Village Farms Snack Pack Tomatoes
Gaston’s Tavern (Located in Fantasyland)
Hummus and Chips
LeFou’s Brew
Mixed Fruit Cup
Mixed Vegetable Cup
Soy Milk
Jungle Navigation Co. Ltd. Skipper Canteen (Located in Adventureland)
Baladi Salad—Order it without croutons.
Curried Vegetable Crew Stew
Falls Family Falafel—Order it without dip.
Sorbet
The Lunching Pad (Located in Tomorrowland)
Chips
Mickey Pretzel
Soy Milk—Regular and chocolate.
Main Street Bakery, aka “Starbucks” (Located on Main Street, U.S.A.)
The vegan options at Starbucks are endless!
Pecos Bill Tall Tale Inn and Cafe (Located in Frontierland)
Enjoy Life Cookies
Odwalla Strawberry Lemonade Slushy
Rice Bowl with Roasted Vegetables—This option isn’t listed on the menu, but you can request it.
Smuckers Uncrustables
Tip: It also has a free salad bar with lots of toppings and guacamole.
Pinocchio Village Haus (Located in Fantasyland)
Enjoy Life Cookies
French Fries
Pizza with Follow Your Heart Vegan Cheese—This option isn’t listed on the menu, but you can request it.
Smuckers Uncrustables
Plaza Ice Cream Parlor (Located on Main Street, U.S.A.)
Cereal
Fruit
Mickey Waffles—You must request that they be made vegan.
Rice Dream Ice Cream
Sorbet
Tofutti Ice Cream
The Plaza Restaurant (Located on Main Street, U.S.A.)
Garden Salad
Root Beer Float—You must request that they be made vegan.
Sliced Apples
Vegetable Burger
Wedge Salad—Order it with oil and vinegar since the dressing is not vegan.
Prince Eric’s Village Market (Located in Fantasyland)
Apple Slices
Chips
Grapes
Hummus
Mixed Fruit
Mixed Vegetable Cup
Pickles
Pineapple Cup
Village Farms Snack Pack Tomatoes
Whole Fruit
Tony’s Town Square Restaurant (Located on Main Street, U.S.A.)
Under 13? Ask your parents bee-fore you continue!