Did you know that eating vegan food is a lot healthier than eating animals? It’s true! We can get all the nutrients that we need from animal-free foods like nuts, grains, fruits, and veggies. And the absolute best part about being vegan is that no one has to suffer for our food!
Check out our handy nutrition guide below to find out which vegan foods are loaded with important nutrients like protein and calcium. Then, follow these three easy steps for some extra fun!
You can also print the full-color poster to hang up in your locker or in your bedroom.